FATIGUE with a sickening diet agenda, while the results obtained is not effective? Try just letting your gut bacteria work. Fat is lost, the body was sexy.
For some people, following the exercise session is an exhausting activity to lose weight. However, the obsession has a slender body still in sight.
Well, to menjembataninya, try the following simple way. Leaving your gut bacteria work hard to get rid of excess fat in the body, says a recent study.
Yukio Kadooka Snow, a dairy products in Saitama Japan and colleagues have found that an increase in one type of human gut microbes can help people let go of excess weight.
In the study, researchers gave 87 volunteers who are overweight with 100 grams of fermented milk used to make yogurt twice a day and they still continue a normal diet as before. Milk is drunk half of the volunteer groups are enriched Lactobacillus gasseri. The results after 12 weeks has elapsed, the volunteers lost an average of 1 kilogram while other colleagues who do not drink milk showed no change in weight.
The scans revealed that they had lost the weight 4.6 percent of the bad fat that surrounds internal organs and is involved in the metabolic syndrome, and 3.3 percent of their subcutaneous fat. Another amazing effect, their hips and waist circumference were down an average of 1.7 and 1.5 cm. Wow!
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