the new study combines the results of 24 studies involving 1518 adults, some of them with diabetes, found that overall, increased soy intake does not control blood sugar levels. However, there is some evidence of the benefits of soy sources such as tofu, as opposed to soy supplements. According to a new report that was launched Health24
Simple repair
A total of nine experiments studied the soy-based foods. Trial participants who ate more of these foods has improved blood sugar levels, from the average, a decrease of approximately 4 milligrams per deciliter (mg / dL) of blood than those who do not eat lots of soy foods.
"However, it is too early to say that tofu can help control blood sugar in diabetics or prediabetes," said Dr. Suzanne C. Ho and his colleagues from the Chinese University, Hong Kong.
Dr Suzanne and her team say, studies of soy foods has a weakness, which is difficult to separate the possible effects of soy on other foods consumed by study participants.
They themselves do not consider soy intake, whether from food, supplements, or hormone insulin to regulate blood sugar levels. Researchers have reported this study in the American Journal of Clinical Nutrition.
The best prevention
The best advice for prevention of diabetes, including regular exercise, controlling calories, and healthy diet (eating lots of fruits, vegetables, whole grains rich in fiber, and unsaturated fats).
According to Dr. Suzanne and her team, further research is needed to filter out the potential effects of soy on blood sugar control, not just short-term changes, but long-term control and the risk of someone developing type 2 diabetes from time to time.
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