food is very influential on one's mood is being experienced. Therefore, always keep the food intake to keep your mood stable.
Perhaps you often spend a bar of chocolate to ward off boredom. But have you ever wondered why such a simple thing to calm your nerves and boost your mood back to normal? Yes, the food was very affecting mood. Each of the atmosphere would require a different treatment. You can customize it with the circumstances you are facing, as reported by Idiva.
Stress
Work deadlines piling up and everything should be resolved together while domestic jobs were waiting to be resolved. Sure, you like a hammer sledgehammer pressed slowly is not it?
"Take a deep breath and chew some pumpkin seeds or walnuts," suggested as a nutritionist Naini Setalvad. Foods rich in omega-3 is a powerful help us restore the body's magnesium which will enhance the ability of the body when under stress.
Anxious
Feeling the jitters when I want to face interview or a date? Drink water with enough or eat your favorite foods made from potatoes, "said Setalvad. These foods rich in vitamin B complex and vitamin C that helps you be more relaxed. But you should avoid fried foods or caffeine.
"Fulfill all proteins in foods in chicken grilled roast duck ata. These foods can help your troubled nerves in a more relaxed, "he said.
Sad
Do you feel feeling blue lately? "Take a piece of dark chocolate," said Gaikwad.
These foods will increase your energy and make you feel more powerful. Gaikwad said the magnesium-rich foods like bananas and apricots effectively help improve mood. Foods rich in folic acid such as spinach or orange juice were also helps lift your mood.
Angry
To maintain emotional stability that is under control, consume foods that have a cool nature, such as cucumber or a cup of yogurt.
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