TIP: Identify Disease Frequently diidap Women

Direct fancy frowned at the results, let's recognize and understand the only healthy way that we can do to avoid it. Make this information as a capital recognize 'body language' to tell us there is a problem that must be addressed with physician experts.

Heart Attack

In fact, heart attacks for women and men is a disease that must be anticipated. Compared to men, women do not experience problems detected in the heart. Therefore, symptoms of disease in women tend not to be identified, either by itself or by our specialists.

Plus, women have a tendency to ignore the pain felt by the body. For example, when we feel chest pain, we consider it just plain fatigue. New consciously went to the doctor when the chest pain was more frequent, followed by shoulder pain, nausea, vomiting, and difficulty breathing.

The cause of the disease, according to the American Heart Association, are:

The age factor
Genetic
Smoke
High Cholesterol
High blood pressure
Lack of exercise
Obesity
Diabetes

Breast Cancer

Breast cancer is the most common cancer experienced by women after cervical cancer. Another thing that also makes the treatment of breast cancer becomes more severe is the reaction given her when I heard the doctor's diagnosis of breast cancer. These reactions create a lot of women do not receive treatment according to his needs.

"Handling will be very dependent on the stage and condition of the cancer, so can not be beaten flat," said Diane Helentjaris, MD. Then, what is the risk factor of breast cancer?

Genetic. Nearly 50-10 percent of people with cancer is due to a history of breast cancer in the family.
Menstruation too early (before age 12 years) or too early menopause (average age 55 years).
Obesity.
Too much alcohol consumption.

Osteoporosis

"This is one of the Bosa us prevent disease! Our habits during the teen to senior citizens will greatly affect our health status, "Mark said.

Especially for the bones, our bodies would be optimal to form bone until age 30. After that, bone formation will stop and focus on the treatment of bone. Plus, the bone will repair itself. It's just that they need tools to help repair the function, namely the stock of adequate calcium and lithe bodies. What are the risk factors for osteoporosis?

Depression

Depression is more often experienced by wanitaa than men. This is evident from the survey conducted by the National Institute of Mental Health which reveals, 12 million women experience depression, while men only 6 million people. According Dorree Lynn, PhD., In dasaranya women need friends to talk or vent.

"Because women are more expressive and have friends to talk to lighten the load, plus made him realize that he was not alone," says Lynn who also wrote the book Getting Sane Without Going Crazy.

It is also often trigger depression in women is hormonal changes during menstruation, pregnancy, and menopause. And other things that also contributed to the emergence of episodes of depression in women are:

Had a history of depression in the family.
Experiencing chronic illness.
Having trouble in the household.
Often experience physical and psychological violence.
Can not forget the childhood trauma.
Having trouble on the concept of self.

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Under Measure Mood Food

food is very influential on one's mood is being experienced. Therefore, always keep the food intake to keep your mood stable.

Perhaps you often spend a bar of chocolate to ward off boredom. But have you ever wondered why such a simple thing to calm your nerves and boost your mood back to normal? Yes, the food was very affecting mood. Each of the atmosphere would require a different treatment. You can customize it with the circumstances you are facing, as reported by Idiva.

Stress

Work deadlines piling up and everything should be resolved together while domestic jobs were waiting to be resolved. Sure, you like a hammer sledgehammer pressed slowly is not it?

"Take a deep breath and chew some pumpkin seeds or walnuts," suggested as a nutritionist Naini Setalvad. Foods rich in omega-3 is a powerful help us restore the body's magnesium which will enhance the ability of the body when under stress.

Anxious

Feeling the jitters when I want to face interview or a date? Drink water with enough or eat your favorite foods made from potatoes, "said Setalvad. These foods rich in vitamin B complex and vitamin C that helps you be more relaxed. But you should avoid fried foods or caffeine.

"Fulfill all proteins in foods in chicken grilled roast duck ata. These foods can help your troubled nerves in a more relaxed, "he said.

Sad

Do you feel feeling blue lately? "Take a piece of dark chocolate," said Gaikwad.

These foods will increase your energy and make you feel more powerful. Gaikwad said the magnesium-rich foods like bananas and apricots effectively help improve mood. Foods rich in folic acid such as spinach or orange juice were also helps lift your mood.

Angry

To maintain emotional stability that is under control, consume foods that have a cool nature, such as cucumber or a cup of yogurt.

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Soybeans No Help Control Blood Sugar

the new study combines the results of 24 studies involving 1518 adults, some of them with diabetes, found that overall, increased soy intake does not control blood sugar levels. However, there is some evidence of the benefits of soy sources such as tofu, as opposed to soy supplements. According to a new report that was launched Health24

Simple repair

A total of nine experiments studied the soy-based foods. Trial participants who ate more of these foods has improved blood sugar levels, from the average, a decrease of approximately 4 milligrams per deciliter (mg / dL) of blood than those who do not eat lots of soy foods.

"However, it is too early to say that tofu can help control blood sugar in diabetics or prediabetes," said Dr. Suzanne C. Ho and his colleagues from the Chinese University, Hong Kong.

Dr Suzanne and her team say, studies of soy foods has a weakness, which is difficult to separate the possible effects of soy on other foods consumed by study participants.

They themselves do not consider soy intake, whether from food, supplements, or hormone insulin to regulate blood sugar levels. Researchers have reported this study in the American Journal of Clinical Nutrition.

The best prevention

The best advice for prevention of diabetes, including regular exercise, controlling calories, and healthy diet (eating lots of fruits, vegetables, whole grains rich in fiber, and unsaturated fats).

According to Dr. Suzanne and her team, further research is needed to filter out the potential effects of soy on blood sugar control, not just short-term changes, but long-term control and the risk of someone developing type 2 diabetes from time to time.

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Sterilize Intestine Help Lose Weight

FATIGUE with a sickening diet agenda, while the results obtained is not effective? Try just letting your gut bacteria work. Fat is lost, the body was sexy.

For some people, following the exercise session is an exhausting activity to lose weight. However, the obsession has a slender body still in sight.

Well, to menjembataninya, try the following simple way. Leaving your gut bacteria work hard to get rid of excess fat in the body, says a recent study.

Yukio Kadooka Snow, a dairy products in Saitama Japan and colleagues have found that an increase in one type of human gut microbes can help people let go of excess weight.

In the study, researchers gave 87 volunteers who are overweight with 100 grams of fermented milk used to make yogurt twice a day and they still continue a normal diet as before. Milk is drunk half of the volunteer groups are enriched Lactobacillus gasseri. The results after 12 weeks has elapsed, the volunteers lost an average of 1 kilogram while other colleagues who do not drink milk showed no change in weight.

The scans revealed that they had lost the weight 4.6 percent of the bad fat that surrounds internal organs and is involved in the metabolic syndrome, and 3.3 percent of their subcutaneous fat. Another amazing effect, their hips and waist circumference were down an average of 1.7 and 1.5 cm. Wow!

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Increased Risk of Diabetes Deaths

DISEASE diabetes or commonly known as diabetes was more dangerous than any other disease. A recent study shows, a person aged 50 years and over who suffer from diabetes, died six years earlier than those without diabetes.

This conclusion proves that the early death not only because of a heart attack or stroke. Moreover, the risk of premature death increased up to threefold in those who suffer from diabetes in middle age.

While most people still think that heart attacks are the leading cause of death in those aged over 50 years. Diabetes has been shown to be associated with a much broader health implications than originally expected.

"It's pretty broad sweep of public concern," said Dr. John Danesh of Cambridge University in England who led penelitian.Analisa about this use of medical information of 820,900 people from nearly 100 studies, mostly conducted in Europe and North America.

Conclusion This study published on Thursday (3 / 3) in the journal New England Journal of Medicine. Diabetes is a major cause of death in the United States, affects about 26 million Americans, or 8 percent, of them, including seven million who have not been diagnosed.

High blood sugar can damage nerves and blood vessels and is a major cause of heart disease. The latest research does not cover participants who are already suffering from heart disease when he registered. Participants were followed for 13.5 years and during that time there were more than 123,000 deaths.

Overall, the highest death rate from all causes that are due to diabetes. The researchers also do not forget to take into account other risk factors that can influence the outcome such as age, sex, smoking, and body weight.

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